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Achieve your goals with my support

Candida Cleanse Guide

$110

  • Looking for a gut reset? Detox the bad bacteria from your gut with a 30 day Candida cleanse

  • This cleanse is for you if you experience any of the following

    • bloating​ and gas

    • diarrhea/constipation

    • acne/ skin rashes

    • yeast infections

    • oral thrush (white tongue)

    • headaches

    • anxiety

    • low energy

  • Included:

    • Explanation of yeast overgrowth and how it occurs

    • Supplement recommendations to kill bad bacteria

    • Anti-fungal diet guide

    • Product swaps

    • Meal and snack suggestions

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Virtual Personal Training

  • Each session will be customized to your fitness goals

  • Workout from the comfort of your own home

  • Looking to tone? Lose weight? Build muscle? Whatever your goal, I will keep you accountable along the way

  • I want to help you discover the benefits of moving your body and bring out the confidence inside you

Nutritional Consulting

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  • One-on-one meeting (video chat or phone call) to discuss your main concerns and health goals

  • A full assessment of your health history, symptoms, dietary and lifestyle habits . 

  • Followed by an electronic personalized plan including custom diet, supplementation and lifestyle recommendations

Workplace Wellness Workshops

starting at $250

  • 1 hour education session (45 min presentation followed by 15 min Q & A)

  • Designed to increase employee productivity and well being and prevent sick days

  • Topic of your choice or one of our popular topics:​

    • Healthy Eating/Snacking in the Workplace

    • Staying Healthy During Cold and Flu Season​

    • Boosting Energy Without Coffee

    • Meal Prep for Busy Professionals

    • Grocery Shopping on A Budget

    • The Connection Between Food and Stress

    • The Benefits of Breakfast and Fitting it Into Your Morning Routine

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